Wedge pillows are an increasingly popular way to treat sleep apnea, and there are a variety of options on the market. Choosing the best pillow for your needs can be a challenge, but this guide will help you find the best wedge pillows for sleep apnea.
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Last update on 2023-09-29 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
What To Take Into Account When Buying A Sleep Apnea Pillow
When looking for the best wedge pillows for sleep apnea, it's important to consider the following factors because they can affect the functionality, comfort, and quality of a pillow. Although there are many pillow options available, sleepers can quickly reduce their choices by concentrating on the aspects that are most crucial for those who have sleep apnea.
Position for Sleeping
Particularly for CPAP users, the sleeping position has a significant impact on how well a pillow performs. People who sleep on their sides or stomachs frequently feel pressure from their mask pressing into the pillow, which can result in discomfort and air leaks. Back sleepers can also use cervical and wedge pillow designs, while those who sleep on their side or stomach may benefit from a CPAP pillow with indents or cutouts to accommodate their mask.
For people with sleep apnea, the shape of a pillow and how well it maintains its shape are crucial factors. Many side sleepers favor contoured designs because they can comfortably support their neck and shoulders. For some sleepers, specialty shapes like wedge pillows and CPAP pillows are also important to consider. Wedge pillows elevate the upper body, which may appeal to back sleepers, while CPAP pillows provide space for the mask and hose, making them popular with side and stomach sleepers.
Accommodation of Masks
The best CPAP pillows frequently have design elements that can accommodate CPAP masks and hoses. This typically includes the pillow's indented regions, which provide additional space for face masks. It might also have groves where the tubing can sit. This factor is most crucial for stomach and side sleepers, as well as for anyone using CPAP who has previously had issues with mask seal or comfort.
The height of the pillow is referred to as the loft. It affects the head and neck's angle, which in turn affects the alignment of the spine, comfort, and other factors. Some pillows have a loft that can be altered, enabling sleepers to add or subtract material to suit their preferred level of comfort. Pillows with low loft are typically preferred by stomach sleepers, medium loft by back sleepers, and high loft by side sleepers.